Did you know that family caregivers have a much greater chance of developing depression than if they were not caring for someone who wasn't a relative?
Quite commonly, family caregivers experience depression while caring for a loved one due to the intense demand and stress of the work.
According to the Family Caregiver Alliance, "a conservative estimate reports that 20% of family caregivers suffer from depression." Caregiver depression can lead to caregiver burnout and other health issues.
Because caregiving is such an intense activity with lots of stress, it's easy for caregivers to neglect their physical and mental health. Caregivers need to know the signs of depression in themselves and others to get the help they need.
Find out why depression is so common in caregivers, the symptoms to look for, and what you can do to feel better!
What Is Chronic Depression?
It's completely normal to feel blue sometimes, especially after a significant life event. Chronic depression, on the other hand, is a diagnosed mental health condition that affects a person's thoughts, behavior, physical health, and well-being for a prolonged period.
Caregiving does not directly cause depression, nor does caring for a loved one always trigger negative feelings associated with depression. However, caregivers have many responsibilities and put so much effort into caring for their family members that it can take a heavy toll on their own health.
There is no single root cause of chronic depression�instead, it could be the result of several factors, including genetics, lifestyle, trauma, significant life events, stress, and environmental influences.
Who Is at Risk for Depression?
Caregivers are at a higher risk of developing depression at twice the rate of the general population, according to the Family Caregiver Alliance. Because caring for an aging relative is a high-stress, isolating job, caregivers have a higher-than-average risk of developing depression.
Caregiver burnout, or "caregiver stress syndrome," can disguise itself as depression.
To provide the best possible care to a family member, caregivers often neglect their physical health and emotional needs. The resulting feelings of stress, anger, anxiety, sadness, isolation, exhaustion, and guilt can take a heavy toll.
Other Factors That Could Contribute to Chronic Depression
Several other factors may increase a person's risk of developing chronic depression, including:
- A family history of depression
- Childhood trauma
- Alcohol and drug abuse
- Chronic physical illness
- Chronic stress
- Poor physical health
- Isolation and loneliness
- Significant life events causing trauma and/or loss
What Are the Symptoms of Caregiver Depression?
Someone with depression is likely to have more than one of these symptoms:
- Low self-esteem
- Restlessness
- Insomnia or excessive sleep
- Weight gain or loss
- Lethargy
- Forgetfulness
- Excessive guilt
- Loss of interest in social activities
- Feelings of hopelessness
- Thoughts of self-harm or suicide
If you or other family members experience these symptoms, it is advisable to seek support from a mental health professional.
Caregiver Burnout vs. Caregiver Depression
Caregiver burnout, or "caregiver stress syndrome," can disguise itself as depression. It is characterized by physical, mental, and emotional exhaustion.
Some signs of caregiver burnout include:
- Easily frustrated
- Loss of interest in previous activities
- Forgetfulness or brain fog
- Extreme fatigue
- Feelings of hopelessness
Four Solutions for Caregivers Experiencing Depression
1. Practice Self-Care
The first step to feeling better is practicing self-care to relieve chronic stress. Some stress-relieving self-care activities include:
- Daily walks outside
- Spending time with friends and family
- Playing a sport or engaging in physical activity
- Getting proper sleep
- Maintaining a healthy diet
- Prioritizing hygiene and well-being
2. Hiring a Home Care Provider or Respite Care Services
Hiring a home care provider can help tremendously by alleviating some caregiver stress and giving you time for yourself.
Home care providers can assist with:
- Housekeeping
- Cooking
- Shopping and laundry
- Bathing, dressing, and grooming
- Companionship
3. Talk to Someone
Talking about depression symptoms can help you cope. If you can't talk to a friend or family member, consider a caregiver support group or professional therapy.
4. Positive Lifestyle Changes
Adjusting lifestyle habits can improve mental health. Some suggestions include:
- More exercise
- Healthier diet
- Consistent sleep schedule
- Meditation
- Scheduling time for self-care
We know it takes time & energy to care for a loved one. Learn how our Respite Care Services can support you.
