At Nurse Next Door, we believe in Happier Aging�, which means reconnecting seniors with interests, hobbies, and passions that might have gotten lost amid busy schedules, health concerns, or other distractions. Aging is worth celebrating, and happiness is about rediscovering the fun in life!
We've picked ten summer activities that are perfect for seniors. Take advantage of the sun while it's out! Not only does it feel good to get outside, but social engagement has been shown to improve mental and physical well-being and even prolong life.
Whether you're happily aging, or you're a friend or relative of a senior, here are ten summer activities to try�no matter the level of mobility.
Go for a walk, jog, or roll
Whether these legs still love to run or a wheelchair is the safest bet, just getting outside and moving around is a great way to keep the body and mind in shape.
Soak up the sun at the beach or park
Enjoying the sun doesn't just make us feel better�Vitamin D is necessary for bone and muscle function. Without enough sun, seniors are at a greater risk of fractures and other side effects of Vitamin D deficiency. Wear sunscreen and ensure easy access to shade by wearing a hat, bringing an umbrella, or sitting beside a tree.
Go swimming or wading
If you have access to an outdoor (or even indoor) body of water, it's a great time to splash around! Due to its buoyancy, swimming is easier on the joints than many other forms of exercise, and can be relaxing as well.
Have a picnic
Bring snacks, drinks, a blanket, and maybe some music to the local park (or backyard). Enjoy a sandwich, and even lie back and watch the clouds.
Create or tend to a garden
If you don't have a garden, many neighborhoods have community gardens where you can get a plot to grow flowers and veggies�making for a great, ongoing outdoor pastime.
Go to a farmer's market or fair
Summer is the season for farmer's markets, craft fairs, flea markets, and more. Walk around the booths, browse for deals, and grab lunch afterward.
Watch an outdoor movie
If your local park hosts outdoor movies in the summer, take advantage! Don't forget to bring water and blankets to stay warm and hydrated.
Volunteer
Keep your mind sharp and give back to the community by volunteering. Talk to your local Rotary club or find non-profits and charitable organizations that resonate with you. Volunteering with friends and family can also bring you closer together.
Try Tai Chi or Yoga
Join a Tai Chi group for a low-impact, outdoor activity. Tai Chi can help prevent falls in seniors and is a great way to improve and maintain mental agility.
Pick berries
If you live in the city, you might need to drive for a while, but berry picking can be a fun outdoor activity. Plus, you can bake pies later!
Regular activity and socialization can help seniors improve physical and mental well-being. While this list includes options for people of all abilities, be mindful of your own capabilities. If you aren't confident that you'll be able to handle an activity, check in with your family doctor. After all, you'll have more fun if you're feeling good!
Nurse Next Door makes it possible for your parents to keep living in their own home and continue all of their favorite activities. Learn about our range of services here or call us toll-free at 1-877-588-8609 to book a FREE Caring Consult!
